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YOUR MIND, MEDITATION AND A SNOW GLOBE

2/2/2018

 
Picture
(Picture from pixabay.com   public domain image)

Contrary to popular expression, meditation isn't about a "blank" or "empty" mind.  It's about a settled mind. And, a good image is a snow globe that you shake vigorously. The snowflakes that swirl around represent your thoughts floating randomly.

When the snow globe remains still, those flakes or thoughts settle at the bottom, peacefully at rest.  That's your mind settling into a meditative state.


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    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

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