TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions, benches and chairs for meditation.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
RESTORATIVE YOGA + YOGA NIDRA - Sunday, March 15 from 2:00 - 3:30 pm. Resting on the floor supported with blankets and bolsters to bring calm to body and mind. Beginners are welcome! Download flyer
YOGA THERAPY FOR BACK AND HIPS - Saturday, March 28 from 10:30 am - 12 noon. This class is especially for people who have pain or limited mobility in lower back, hips, knees and feet. Download flyer
REIKI 2 training - Sunday, March 29 from 10:00 am - 5:00 pm, with a one-hour lunch break. For those who have completed Reiki 1 or would like to upgrade their Reiki to Holy Fire® World Peace Reiki. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building at the end closest to Sheridan Rd. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
RESTORATIVE YOGA + YOGA NIDRA - Sunday, March 15 from 2:00 - 3:30 pm. Resting on the floor supported with blankets and bolsters to bring calm to body and mind. Beginners are welcome! Download flyer
YOGA THERAPY FOR BACK AND HIPS - Saturday, March 28 from 10:30 am - 12 noon. This class is especially for people who have pain or limited mobility in lower back, hips, knees and feet. Download flyer
REIKI 2 training - Sunday, March 29 from 10:00 am - 5:00 pm, with a one-hour lunch break. For those who have completed Reiki 1 or would like to upgrade their Reiki to Holy Fire® World Peace Reiki. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building at the end closest to Sheridan Rd. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.