TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 9 - 10:15 am Yoga Flow For Beginners / Janet
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal Instruction **cancelled 5/22)
Thursday 9:00 - 10:15 am Morning Slow Flow / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ vibration healing - last Sunday each month
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays: April 28, May 19, June 23. Download flyer with more information.
BUDDHA BIRTHDAY (IT'S CALLED 'VESAK') MEDITATION RETREAT - Friday, May 24, 6 - 8 pm. Buddha's birthday is a major Buddhist festival celebrated world wide every May. Download flyer with more information.
INTERNATIONAL DAY OF YOGA - Join us for a yoga & meditation retreat on Friday June 21 & Saturday, June22. The United Nations has designated this June date as a way to honor the tradition of yoga. Download flyer for more information. The focus is on yoga and chakras.
YOGA FOR PREGNANCY - Saturday, April 27, 4 - 6 pm. For yoga teachers and pregnant women. Download flyer.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., May 4 & 5; June 8 & 9.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program meets June 1-2, June 29-30, July 27-28.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 9 - 10:15 am Yoga Flow For Beginners / Janet
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal Instruction **cancelled 5/22)
Thursday 9:00 - 10:15 am Morning Slow Flow / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ vibration healing - last Sunday each month
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays: April 28, May 19, June 23. Download flyer with more information.
BUDDHA BIRTHDAY (IT'S CALLED 'VESAK') MEDITATION RETREAT - Friday, May 24, 6 - 8 pm. Buddha's birthday is a major Buddhist festival celebrated world wide every May. Download flyer with more information.
INTERNATIONAL DAY OF YOGA - Join us for a yoga & meditation retreat on Friday June 21 & Saturday, June22. The United Nations has designated this June date as a way to honor the tradition of yoga. Download flyer for more information. The focus is on yoga and chakras.
YOGA FOR PREGNANCY - Saturday, April 27, 4 - 6 pm. For yoga teachers and pregnant women. Download flyer.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., May 4 & 5; June 8 & 9.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program meets June 1-2, June 29-30, July 27-28.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
