TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
SCHEDULE (Drop in rate: $15.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal instruction. $20 drop in or class pass)
Thursday 8:30 - 9:40 am Stretch and strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ vibration healing - last Sunday each month ($20 drop in or class pass)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
INTRODUCING AYURVEDA - Learn more about India's ancient, powerful healing system of diet and lifestyle. Every Friday in February, 6:30 - 8 pm. Download flyer with more information.
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays: January 20, February 17, March 24. Dowload flyer with more information.
MEDITATION BASICS - Sunday, February 10th, 4 - 6 pm. A two hour workshop & retreat. Learn to meditate or jump-start your meditation practice. Download flyer.
YOGA FOR PREGNANCY - A 2 hour workshop for especially women who are pregnant or who will become pregnant and yoga teachers who will have pregnant women in classes. Saturday, March 2nd, 4-6pm. Download flyer for more information.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., February 2 & 3.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program meets Sat - Sun., February 23 & 24.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
SCHEDULE (Drop in rate: $15.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal instruction. $20 drop in or class pass)
Thursday 8:30 - 9:40 am Stretch and strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Sound Meditation/ vibration healing - last Sunday each month ($20 drop in or class pass)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
INTRODUCING AYURVEDA - Learn more about India's ancient, powerful healing system of diet and lifestyle. Every Friday in February, 6:30 - 8 pm. Download flyer with more information.
RESTORATIVE YOGA & YOGA NIDRA - Relax, renew and experience inner peace. Three Sundays: January 20, February 17, March 24. Dowload flyer with more information.
MEDITATION BASICS - Sunday, February 10th, 4 - 6 pm. A two hour workshop & retreat. Learn to meditate or jump-start your meditation practice. Download flyer.
YOGA FOR PREGNANCY - A 2 hour workshop for especially women who are pregnant or who will become pregnant and yoga teachers who will have pregnant women in classes. Saturday, March 2nd, 4-6pm. Download flyer for more information.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., February 2 & 3.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program meets Sat - Sun., February 23 & 24.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
