Updating Victor's blog!
Victor posted to the blog every day for many years and only stopped when his health took a turn and he could no longer keep up with it. I am now posting to his blog twice a week sharing with you short, meaningful passages from his many books. Before he passed I told him I wanted to do this and he agreed. I hope you enjoy reading his work. May it bring you comfort, guidance and inspiration.
Victor posted to the blog every day for many years and only stopped when his health took a turn and he could no longer keep up with it. I am now posting to his blog twice a week sharing with you short, meaningful passages from his many books. Before he passed I told him I wanted to do this and he agreed. I hope you enjoy reading his work. May it bring you comfort, guidance and inspiration.
TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions and chairs for meditation.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
REIKI I TRAINING - This is where it all begins! Become a Reiki practitioner by taking the First Degree of Reiki on Sunday November 9 from 10:00am - 5:00pm with a one-hour lunch break. No prerequisite. Download flyer
YOGA THERAPY FOR BACK AND HIPS - Saturday November 22 from 10:30 am - 12 noon. This class is especially for people who have pain or limited mobility in lower back, hips, knees and feet. Download flyer
THANKSGIVING DAY YOGA - Thursday November 27 from 9:00 - 10:30 am. This is an all-levels class and our annual fundraiser for the Food Bank of Eastern Oklahoma. Suggested donation is $20; no food, please.
HOLIDAY MEDITATION RETREAT - Sunday, December 7 from 4:00 - 6:00pm. Discover "Inner Peace on Earth" with chanting, sitting, walking and guided meditation. Download flyer
NEW YEAR MEDITATION RETREAT - Sunday, January 4 from 4:00 - 6:00pm. "Starting with Self-Compassion" is a profound way to begin a new year. Participate in a deeply personal meditation to extend compassion to yourself. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, at 51st and Sheridan, across the parking lot from Urgent Vet.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
REIKI I TRAINING - This is where it all begins! Become a Reiki practitioner by taking the First Degree of Reiki on Sunday November 9 from 10:00am - 5:00pm with a one-hour lunch break. No prerequisite. Download flyer
YOGA THERAPY FOR BACK AND HIPS - Saturday November 22 from 10:30 am - 12 noon. This class is especially for people who have pain or limited mobility in lower back, hips, knees and feet. Download flyer
THANKSGIVING DAY YOGA - Thursday November 27 from 9:00 - 10:30 am. This is an all-levels class and our annual fundraiser for the Food Bank of Eastern Oklahoma. Suggested donation is $20; no food, please.
HOLIDAY MEDITATION RETREAT - Sunday, December 7 from 4:00 - 6:00pm. Discover "Inner Peace on Earth" with chanting, sitting, walking and guided meditation. Download flyer
NEW YEAR MEDITATION RETREAT - Sunday, January 4 from 4:00 - 6:00pm. "Starting with Self-Compassion" is a profound way to begin a new year. Participate in a deeply personal meditation to extend compassion to yourself. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, at 51st and Sheridan, across the parking lot from Urgent Vet.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.