​TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions, benches and chairs for meditation. 
                             
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday             7:00 - 8:15 pm         Stretch and Strength / Janet  
Thursday           9:00 - 10:15 am       Stretch and Strength / Janet   
​Saturday            9:00 - 10:15 am       Yoga Basics / Janet

YOGA and MEDITATION ONLINE with JANET  
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
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UPCOMING EVENTS

SPRING YOGA AND MEDITATION RETREAT ON APRIL 18 AND 19  -  Saturday, April 18 schedule: 4:00pm Meditation Retreat, 6:00pm Tea at H2Oasis. Sunday, April 19 schedule: 10:00am Partner Yoga class, 12:00noon Lunch at India Palace, 2:00pm Yoga Therapy for Shoulders and Hips. Download flyer​


YOGA FOR BACK AND HIPS - Saturday, April 25 from 10:30 am - 12:00 pm. A group yoga therapy class for people with pain or limited mobility in back, hips, knees or feet. Beginners are welcome. Download flyer


Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building next to Modern Health. You'll see our name in the window.

For more information contact: 
Director, Janet Parachin, PhD, C-IAYT      918-261-9786        Email:  [email protected]  
     
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.     

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