​TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, Buddhist meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.  

YOGA SCHEDULE (Drop in rate for public classes:  $20.00 or buy discount class pass)
Monday              6:45 - 8 :00 pm       Yoga + Meditation / Victor (no class 9/25)
Tuesday             7:00 - 8:15 pm         Stretch and Strength / Janet  
Thursday           9:00 - 10:15 am       Stretch and Strength / Janet 
Saturday            9:00 - 10:15 am       Yoga + Meditation / Victor 
ONLINE WITH JANET  (Central Standard Time)
Monday 7 - 8:00 pm - Yoga Nidra
Thursday 7 pm - 8 :15 pm - Stretch and Strength. Contact Janet for zoom link

MEDITATION SCHEDULE with Victor ($20 drop in rate for meditation classes)
Wednesday 7 - 8 pm - Group meditation  
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UPCOMING EVENTS
REIKI I - Saturday, October 7th, 10:30 am - 6 pm.  learn about and practice Reiki (pronounced ray-key), the Japanese energy technique for stress reduction, relaxation and healing. Download flyer with more information.
RESTORATIVE YOGA SERIES - Friday evenings (6:30 pm - 8 pm) beginning September 08.  Yoga’s restorative practices counteract the stresses of everyday life, it’s just that simple. In these classes you’ll experience deep relaxation and stress relief. Download flyer with complete information.


Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan. 
For more information contact: 
Director:  Victor Parachin 918-284-1422         Email: vmpnamaste@gmail.com 
Janet Parachin  918-261-9786                          Email: jparachin@cox.net 
     
Use PayPal to pre-pay classes, workshops, retreats and private sessions.     


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