TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions, benches and chairs for meditation.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Yoga Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Yoga Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Yoga Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
YOGA FOR BACK AND HIPS - Saturday, October 24 from 10:30 am - 12:00 noon. This is a group yoga therapy class to increase mobility and decrease pain, especially for those who have difficulties in the lower back, hips, knees and feet. Download flyer
REIKI SHARING CIRCLE - Saturday, October 31 online with Zoom from 11:00 am - 12:30 pm. For Reiki practitioners only, an opportunity to learn a new skill and practice giving and receiving Reiki. Please contact Janet to receive an invitation.
RESTORATIVE YOGA + SOUND BATH - Sunday, November 1 from 3:00 - 4:30 pm. A time to rest and relax while lying down on the floor in supported yoga postures. The final half hour is sound meditation with singing bowls and a gong bath. Beginners are especially welcome to join. Download flyer
REIKI 2 TRAINING - Sunday, November 8 from 12:00 - 6:00 pm. Continue your Reiki journey into the second level. Learn the Reiki symbols and how to use them to increase the power of your Reiki experience. Receive a certificate and get lots of practice giving and receiving Reiki. Reiki 1 certificate required to participate. Download flyer
YOGA THERAPY FOR THE KNEES WORKSHOP - Sunday, November 14 from 4:00 - 6:00 pm. Through lecture and movement, learn yoga postures and everyday activities that will keep the knees happy by reducing pain and bringing more comfortable movement to the body overall. For yoga students and yoga teachers. Download flyer
THANKSGIVING DAY YOGA FUNDRAISER - Thursday, November 26 from 9:00 - 10:15 am. You're invited to our annual all-levels yoga class as a fundraiser for the Food Bank of Eastern Oklahoma. Suggested donation is $20 but bring any amount you can to help our neighbors in need. No reservations required!
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Regus Office Building next to Modern Health. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: jparachin@cox.net
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Yoga Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Yoga Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Yoga Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
YOGA FOR BACK AND HIPS - Saturday, October 24 from 10:30 am - 12:00 noon. This is a group yoga therapy class to increase mobility and decrease pain, especially for those who have difficulties in the lower back, hips, knees and feet. Download flyer
REIKI SHARING CIRCLE - Saturday, October 31 online with Zoom from 11:00 am - 12:30 pm. For Reiki practitioners only, an opportunity to learn a new skill and practice giving and receiving Reiki. Please contact Janet to receive an invitation.
RESTORATIVE YOGA + SOUND BATH - Sunday, November 1 from 3:00 - 4:30 pm. A time to rest and relax while lying down on the floor in supported yoga postures. The final half hour is sound meditation with singing bowls and a gong bath. Beginners are especially welcome to join. Download flyer
REIKI 2 TRAINING - Sunday, November 8 from 12:00 - 6:00 pm. Continue your Reiki journey into the second level. Learn the Reiki symbols and how to use them to increase the power of your Reiki experience. Receive a certificate and get lots of practice giving and receiving Reiki. Reiki 1 certificate required to participate. Download flyer
YOGA THERAPY FOR THE KNEES WORKSHOP - Sunday, November 14 from 4:00 - 6:00 pm. Through lecture and movement, learn yoga postures and everyday activities that will keep the knees happy by reducing pain and bringing more comfortable movement to the body overall. For yoga students and yoga teachers. Download flyer
THANKSGIVING DAY YOGA FUNDRAISER - Thursday, November 26 from 9:00 - 10:15 am. You're invited to our annual all-levels yoga class as a fundraiser for the Food Bank of Eastern Oklahoma. Suggested donation is $20 but bring any amount you can to help our neighbors in need. No reservations required!
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Regus Office Building next to Modern Health. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: jparachin@cox.net
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.