TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions, benches and chairs for meditation.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
YOGA FOR BACK AND HIPS - Saturday, May 30 from 10:30 am - 12:00 pm. This monthly class provides group yoga therapy for people with pain or limited mobility in back, hips, knees or feet. Beginners are welcome. Download flyer
YOGA FOR OSTEOPOROSIS - Saturday, June 6 from 4:00 - 6:00 pm. This workshop is for yoga students and yoga teachers who want to understand the risks of osteoporosis and osteopenia and how yoga has been demonstrated by research as an effective treatment for both. Learn the poses that strengthen hip, femur and spine to slow the progression of osteoporosis and even reverse it. Download flyer
RESTORATIVE YOGA + YOGA NIDRA - Sunday, June 14 from 2:00 - 3:30 pm. Experience deep rest through supported yoga postures practiced completely on the floor. We will also have a yoga nidra meditation, guided relaxation for the mind. Beginners are welcome. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building next to Modern Health. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga Basics / Janet
YOGA and MEDITATION ONLINE with JANET
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
UPCOMING EVENTS
YOGA FOR BACK AND HIPS - Saturday, May 30 from 10:30 am - 12:00 pm. This monthly class provides group yoga therapy for people with pain or limited mobility in back, hips, knees or feet. Beginners are welcome. Download flyer
YOGA FOR OSTEOPOROSIS - Saturday, June 6 from 4:00 - 6:00 pm. This workshop is for yoga students and yoga teachers who want to understand the risks of osteoporosis and osteopenia and how yoga has been demonstrated by research as an effective treatment for both. Learn the poses that strengthen hip, femur and spine to slow the progression of osteoporosis and even reverse it. Download flyer
RESTORATIVE YOGA + YOGA NIDRA - Sunday, June 14 from 2:00 - 3:30 pm. Experience deep rest through supported yoga postures practiced completely on the floor. We will also have a yoga nidra meditation, guided relaxation for the mind. Beginners are welcome. Download flyer
Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building next to Modern Health. You'll see our name in the window.
For more information contact:
Director, Janet Parachin, PhD, C-IAYT 918-261-9786 Email: [email protected]
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.