TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, Buddhist meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
YOGA SCHEDULE (Drop in rate for public classes: $20.00 or buy discount class pass)
Monday 6:45 - 8 :00 pm Yoga / Victor
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10-15 am Yoga / Victor
YOGA ONLINE WITH JANET (Central Standard Time)
Monday 7 - 8:00 pm - Yoga Nidra
Thursday 7 pm - 8 :15 pm - Stretch and Strength. Contact Janet for zoom link
MEDITATION SCHEDULE with Victor ($20 drop in rate for meditation classes)
Wednesday 7 - 8 pm - Group meditation
UPCOMING EVENTS
FALL MEDITATION RETREAT - EMBRACING TRANSITION AND CHANGE - Friday, October 11, 6 - 8 pm. Download flyer for more information.
REIKI 1 TRAINING - Saturday, October 12, 11 am to 6 pm. Learn about and practice Reiki, the Japanese energy technique for stress reduction, relaxation and healing. Download flyer.
SOUND BATH & CHAKRA BALANCING - Friday October 18th, 6:30 - 8:00 pm. Enjoy a healing, relaxing 90 minute sound bath. Download flyer with more information.
YOGA SCHOOL SAMPLER - Experience what it's like to be in a yoga teacher training program: Saturday, October 19th from 4 - 5:30 pm. Samples include: a pranayama (breath) exercise, learn how to teach a yoga pose with props and modifications, study yoga philosophy, experience a meditation session. Download flyer for more information.
RESTORATIVE YOGA & YOGA NIDRA - Sunday, October 20th, 2 - 3:30 pm. Enjoy gentle prop supported yoga & guided meditation all designed to promote deep relaxation. Download flyer with more information.
CHAKRA REIKI HEALING - Friday, October 25th, 6:30 - 8:00 pm. Balance the seven main chakras through gentle yoga movement, mantra chanting and meditation. Experience stress relief & pain reduction. Download flyer with more info.
FALL WELLNESS WORKSHOP - Saturday, November 02, from 4 - 6 pm. A workshop presenting daily practices for staying healthy and happy through fall and winter. Download flyer with more information.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan.
For more information contact:
Director: Victor Parachin 918-284-1422 Email: [email protected]
Janet Parachin 918-261-9786 Email: [email protected]
Use PayPal to pre-pay classes, workshops, retreats and private sessions.
YOGA SCHEDULE (Drop in rate for public classes: $20.00 or buy discount class pass)
Monday 6:45 - 8 :00 pm Yoga / Victor
Tuesday 7:00 - 8:15 pm Stretch and Strength / Janet
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10-15 am Yoga / Victor
YOGA ONLINE WITH JANET (Central Standard Time)
Monday 7 - 8:00 pm - Yoga Nidra
Thursday 7 pm - 8 :15 pm - Stretch and Strength. Contact Janet for zoom link
MEDITATION SCHEDULE with Victor ($20 drop in rate for meditation classes)
Wednesday 7 - 8 pm - Group meditation
UPCOMING EVENTS
FALL MEDITATION RETREAT - EMBRACING TRANSITION AND CHANGE - Friday, October 11, 6 - 8 pm. Download flyer for more information.
REIKI 1 TRAINING - Saturday, October 12, 11 am to 6 pm. Learn about and practice Reiki, the Japanese energy technique for stress reduction, relaxation and healing. Download flyer.
SOUND BATH & CHAKRA BALANCING - Friday October 18th, 6:30 - 8:00 pm. Enjoy a healing, relaxing 90 minute sound bath. Download flyer with more information.
YOGA SCHOOL SAMPLER - Experience what it's like to be in a yoga teacher training program: Saturday, October 19th from 4 - 5:30 pm. Samples include: a pranayama (breath) exercise, learn how to teach a yoga pose with props and modifications, study yoga philosophy, experience a meditation session. Download flyer for more information.
RESTORATIVE YOGA & YOGA NIDRA - Sunday, October 20th, 2 - 3:30 pm. Enjoy gentle prop supported yoga & guided meditation all designed to promote deep relaxation. Download flyer with more information.
CHAKRA REIKI HEALING - Friday, October 25th, 6:30 - 8:00 pm. Balance the seven main chakras through gentle yoga movement, mantra chanting and meditation. Experience stress relief & pain reduction. Download flyer with more info.
FALL WELLNESS WORKSHOP - Saturday, November 02, from 4 - 6 pm. A workshop presenting daily practices for staying healthy and happy through fall and winter. Download flyer with more information.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan.
For more information contact:
Director: Victor Parachin 918-284-1422 Email: [email protected]
Janet Parachin 918-261-9786 Email: [email protected]
Use PayPal to pre-pay classes, workshops, retreats and private sessions.