​TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education, Ayurveda (India’s ancient system of health and healing) and Reiki. The center features large windows and light, ample parking, all props necessary for a complete, safe yoga practice as well as cushions, benches and chairs for meditation. 
                             
YOGA SCHEDULE (Drop in for $20.00, or purchase a class pass of 5 for $75.00)
Tuesday             7:00 - 8:15 pm         Stretch and Strength / Janet  
Thursday           9:00 - 10:15 am       Stretch and Strength / Janet   
​Saturday            9:00 - 10:15 am       Yoga Basics / Janet

YOGA and MEDITATION ONLINE with JANET  
Monday 7:00 - 8:00 pm - Yoga Nidra meditation
Thursday 7:00 - 8:15 pm - Stretch and Strength
Classes are held at Central Time
Please contact Janet for the Zoom link
​

UPCOMING EVENTS

YOGA FOR BACK AND HIPS - Saturday, July 25 from 10:30 am - 12:00 pm. This monthly class provides group yoga therapy for people with pain or limited mobility in back, hips, knees or feet. Beginners are welcome. Download flyer

RESTORATIVE YOGA + YOGA NIDRA - Sunday, August 16 from 2:00 - 3:30 pm. We use blankets and bolsters to support the body and guided meditation to relax the mind. Beginners are welcome. Download flyer

REIKI SHARING CIRCLE - Sunday, August 16 from 4:00 - 5:30 pm. For Reiki practitioners only. If you have Reiki 1 certification or above, you are invited to learn together, give and receive Reiki in our new sharing circle. Please contact Janet to enroll.


Tulsa Yoga Meditation Center is located in the Farm Shopping Center at 51st and Sheridan. We're in the Office Building next to Modern Health. You'll see our name in the window.

For more information contact: 
Director, Janet Parachin, PhD, C-IAYT      918-261-9786        Email:  [email protected]  
     
Use PayPal or Venmo to pre-pay classes, workshops, retreats and private sessions.     

​