​TULSA YOGA MEDITATION CENTER serves our community offering refuge and repair through yoga, Buddhist meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. 
                             
YOGA SCHEDULE (Drop in rate for public classes:  $20.00 
Tuesday             7:00 - 8:15 pm         Stretch and Strength / Janet  
Thursday           9:00 - 10:15 am       Stretch and Strength / Janet 

YOGA ONLINE WITH JANET  (Central Standard Time)
Monday 7 - 8:00 pm - Yoga Nidra
Thursday 7 pm - 8 :15 pm - Stretch and Strength. Contact Janet for zoom link
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FOR INDIVIDUAL MEDITATION COACHING or INDIVIDUAL YOGA INSTRUCTION contact  Victor M. Parachin via email [email protected]

UPCOMING EVENTS
YOGA FOR BACK AND HIPS - A limited series of classes to relieve pain and increase mobility with yoga therapy.  Saturdays (January 18, 25 and February 1, 8, 15, 22)  from 10:45 - noon with yoga therapist  Janet Parachin, Ph. D.  Download flyer with more information.
YOGA FOR BEGINNERS - Four Saturdays (January 18, 25, February  01, 08) 9 am - 10:15 am.  Learn the basic poses and how to do them safely.  Download flyer with more information.
REIKI 1 TRAINING - Sunday February 23rd from 11 am - 6 pm.  Learn about and practice Reiki, the Japanese energy technique for stress reduction, relaxation and healing.  Download flyer with more information.
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Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan. 
For more information contact: 
Director, Janet Parachin, MA., M.Div, PhD.    918-261-9786                          Email: [email protected] or
     
Use PayPal  or Venmo to pre-pay classes, workshops, retreats and private sessions.     


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