TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 9 - 10:15 am Yoga Flow For Beginners / Janet
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal Instruction)
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Gong - Sound Meditation/Vibration Healing - Last Sunday of each month (9/29)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
INTRODUCTION TO BUDDHIST MEDITATION - Experience and explores Buddhist meditation styles. Sundays in September (8, 15, 22, 29) 9 - 10 am. Download flyer. (class closed after 9/8)
YOGA FOR BALANCE WORKSHOP - Friday 6 - 8 pm. October 4. Explore and experience greater balance to prevent falls, avoid injury and improve coordination. Download flyer for more information.
RESTORATIVE YOGA & YOGA NIDRA - Sundays August 18, September 22**, November 3, December 1. September 22 is a 3 hour retreat: restorative, meditation, pranayama and yoga nidra. Download flyer.
HOW TO BE HAPPIER: LESSONS FROM THE BHAGAVAD GITA - Friday, November 1st, 6 - 8 pm. India's ancient text offers pathways for being happy, joyful, peaceful even when life is complicated. Download flyer for more information about this meditation retreat.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., Sept. 14 & 15.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program - dates to be announced soon.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise)
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 9 - 10:15 am Yoga Flow For Beginners / Janet
Tuesday 7:00 - 8:15 pm Stretch & Strength / Janet
Wednesday 7:00 - 8:15 pm Meditation / Victor (Silent Sitting; Minimal Instruction)
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Thursday 7:00 - 8:15 pm Back and Core / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes - Hard, Hot, Sweaty / Victor
Sunday 9:00 - 10:15 am Gong - Sound Meditation/Vibration Healing - Last Sunday of each month (9/29)
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
INTRODUCTION TO BUDDHIST MEDITATION - Experience and explores Buddhist meditation styles. Sundays in September (8, 15, 22, 29) 9 - 10 am. Download flyer. (class closed after 9/8)
YOGA FOR BALANCE WORKSHOP - Friday 6 - 8 pm. October 4. Explore and experience greater balance to prevent falls, avoid injury and improve coordination. Download flyer for more information.
RESTORATIVE YOGA & YOGA NIDRA - Sundays August 18, September 22**, November 3, December 1. September 22 is a 3 hour retreat: restorative, meditation, pranayama and yoga nidra. Download flyer.
HOW TO BE HAPPIER: LESSONS FROM THE BHAGAVAD GITA - Friday, November 1st, 6 - 8 pm. India's ancient text offers pathways for being happy, joyful, peaceful even when life is complicated. Download flyer for more information about this meditation retreat.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., Sept. 14 & 15.
ADVANCED YOGA TEACHER TRAINING - 300 Hour Program - dates to be announced soon.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
