TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, Buddhist meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise specified
Monday 5:30 - 6:30 pm Meditation / (breath focus) Victor
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Yoga back and core / Janet
Wednesday 7:00 - 8:15 pm Meditation / (mantra focus) Victor
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes / Victor
Sunday 9:00 - 10:00 am Meditation / (chakra focus) Victor
ZOOM CLASSES FOR HOME PRACTICE on Monday, 7 pm; Tuesday 9:15 am; and Thursday 7 pm. For more information contact: jparachin@cox.net
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
SOUND MEDITATION/VIBRATION HEALING Sunday, 9 - 10 am. Deep relaxation, stress reduction, and inner peace using gongs, bowls, bells. $20 drop in. Contact vmpnamaste@gmail for more info
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun, Oct 10 -11, Nov 7-8, Dec 5-6.
YOGA TEACHER TRAINING - 500 Hour program meets Sat - Sun, Oct 24-25, Nov 14-15
ONLINE RESTORATIVE YOGA WITH JANET - Sunday afternoons. Download flyer with times.
FULL MOON RETRAT WITH JANET - Saturday, October 31 from 11 am - 3 pm. Theme: "Letting Go Of The Past" Download flyer with more information.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
SCHEDULE (Drop in rate: $20.00 unless specified otherwise specified
Monday 5:30 - 6:30 pm Meditation / (breath focus) Victor
Monday 7:00 - 8:15 pm Yoga Flow / Victor
Tuesday 7:00 - 8:15 pm Yoga back and core / Janet
Wednesday 7:00 - 8:15 pm Meditation / (mantra focus) Victor
Thursday 9:00 - 10:15 am Stretch and Strength / Janet
Saturday 9:00 - 10:15 am Yoga For Athletes / Victor
Sunday 9:00 - 10:00 am Meditation / (chakra focus) Victor
ZOOM CLASSES FOR HOME PRACTICE on Monday, 7 pm; Tuesday 9:15 am; and Thursday 7 pm. For more information contact: jparachin@cox.net
(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)
UPCOMING EVENTS
SOUND MEDITATION/VIBRATION HEALING Sunday, 9 - 10 am. Deep relaxation, stress reduction, and inner peace using gongs, bowls, bells. $20 drop in. Contact vmpnamaste@gmail for more info
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun, Oct 10 -11, Nov 7-8, Dec 5-6.
YOGA TEACHER TRAINING - 500 Hour program meets Sat - Sun, Oct 24-25, Nov 14-15
ONLINE RESTORATIVE YOGA WITH JANET - Sunday afternoons. Download flyer with times.
FULL MOON RETRAT WITH JANET - Saturday, October 31 from 11 am - 3 pm. Theme: "Letting Go Of The Past" Download flyer with more information.
Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports) For more information contact:
Director: Victor Parachin 918-284-1422 Email: vmpnamaste@gmail.com
Janet Parachin 918-261-9786 Email: jparachin@cox.net
Use PayPal to pre-pay classes, workshops and private sessions.
