TULSA YOGA MEDITATION CENTER seeks to serve our community by offering yoga, Buddhist meditation, Vedic education and Ayurveda (India’s ancient system of health and healing). The center features large windows and light, ample parking, all props one needs for a complete, safe yoga practice as well as cushions and chairs for meditation. Gift certificates are available in any amount and for any event at the center.   


SCHEDULE (Drop in rate:  $20.00 unless specified otherwise - OR buy a discount class pass ) 
Monday                7:00 - 8:15 pm           Yoga Flow  / Victor 
Tuesday              7:00 - 8:15 pm           Stretch & Strength / Janet
Wednesday       7:00 - 8:15 pm         Meditation / Victor (Silent Sitting; Minimal Instruction)
Thursday           9:00 - 10:15 am       Stretch and Strength / Janet
Thursday           7:00 - 8:15 pm         Back and Core / Janet
Saturday            9:00 - 10:15 am       Strength and Balance  / Victor

(*Mornings are reserved for individual private yoga sessions as well as private small group classes. Contact the center if you would like to schedule a private or small group session)

UPCOMING EVENTS
SPIRITUAL PRACTICES FOR A NEW DECADE - Six Friday's in January and February, 6:30 - 8 pm. Download  flyer with more information.
RESTORATIVE YOGA AND YOGA NIDRA - Feb 16, and Mar 22 from 2pm - 3:30 pm.  Flyer with more information.
YOGA TEACHER TRAINING - 200 Hour Program meets Sat - Sun., February 8 & 9.
ADVANCED YOGA TEACHER TRAINING - Advanced Anatomy for Yoga January 25-26, February 22-23, and March 28-29. For more information  https://yogaspirittulsa.com/yoga-anatomy/


Tulsa Yoga Meditation Center is located in the Farm Shopping Center, 51st and Sheridan, (directly across from Pier #1 Imports)  For more information contact: 
Director:  Victor Parachin 918-284-1422         Email: vmpnamaste@gmail.com
Janet Parachin  918-261-9786                          Email: jparachin@cox.net 
     
Use PayPal to pre-pay classes, workshops and private sessions.