YOGA PRIVATE SESSIONS (with Janet)
There are many reasons why a private yoga session is ideal -

• Re-align the body to get out of pain
• Stretch tight muscles and joints
• Strengthen weak muscles
• Learn the yoga postures
• Develop a home practice

A one hour private session is $100 or 3 pre-paid session for $240 (20% discount). Groups of two or more are $150 per hour.

Contact Janet Parachin - jparachin@cox.net

YOGA PRIVATE SESSIONS (with Victor)
Victor specialties include:  

• Yoga for beginners - - learn the poses, how to do them safely, and become comfortable joining group classes; develop a strong home practice.
• Meditation- For Beginners
  
• Meditation - To reduce stress & anxiety
  
• Yoga for balance.  Improve balance & reduce risk of falls and injuries
• Sound meditation & vibration therapy for deep relaxation.

A one hour private session is $100 or 3 pre-paid session for $240 (20% discount). Groups of two or more are $150 per hour.

 Contact Victor Parachin -  vmpnamaste@gmail.com