"WHY SHOULD I DO YOGA?" - A DOZEN QUESTIONS TO ASK YOURSELF BEFORE MAKING A DECISION

1. Do I feel the need to improve my physical, emotional, mental and spiritual health?
2. Do I regularly eat "junk" food?
3. Do I sleep poorly, intermittently?
4. Can I benefit by being in the presence of people whose vibration is high?
   
5. Am I a person who frequently gets sick?
6. Do I want to reduce anxiety and stress in my life?
7. Am I searching for "something", for more life meaning?
8. Is my life out of balance?
9. Do I suffer from regular aches or chronic pain?
10. Am I a person who needs greater flexibility - physical and mental?
    
11. Can I use more confidence and courage in life?
12. Are inner peace and calm in my daily life largely absent?
    

If you answered yes to 2 or more of these questions, get to a yoga class this week.

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