One of the basic ways to settle both body and mind in meditation is to focus upon the breath. Master Hsing Yun, offers this concise explanation: "Rapid and short breathing signifies a flustered and unstable mind, and smooth breathing is indicative of a harmonized mind. Hence, the practice of counting breaths has always been emphasized repeatedly during meditation instruction. "
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.