Keep in mind that suicide grievers are struggling with a wide variety of confusion and conflicting emotions such as anger, guilt, regret, shock, denial, emptiness. Avoid adding to their pain by making trite cliches and meaningless platitudes no matter how well intentioned they may be. Here are some things not to say:
When reaching out to a suicide griever choose your words carefully so that you facilitate healing rather than adding to the hurting.
- I know how your feel.
- This too shall pass.
- You will find a way to cope.
- It's time to move on.
- At least he/she is no longer in pain.
- Don't cry. He/she wouldn't want that.
- I am sorry.
- Just know that I care.
- We all need help at times like this; I'm here for you.
- I don't know how your feel but I want to help in any way I can.
- I am here for you; have an open heart and time to listen.
- I will stand with you through this time.
When reaching out to a suicide griever choose your words carefully so that you facilitate healing rather than adding to the hurting.
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