WANT BETTER SLEEP - TRY YOGA

Yoga can be a great cure for insomnia. A 2014 study found that 12 weeks of yoga sessions improved sleep quality, sleep efficiency and sleep latency for old adults. Similarly, another study on 120 nurses found that those who performed yoga more than two times a week for 50-60 minutes/session reported improved sleep quality and lower work stress compared to the non-yoga group.