"The Tibetan Buddhist teachings say that whenever we sit on the cushion to practice, we sit in two kinds of solitude. First, the body is to be in solitude—meaning we should be in a relaxed environment without distractions. Second, the mind is in solitude—that is, quiet and focused. Be aware of this when you choose the time and place to develop your practice."
- From The Tibetan Yoga of Breath by Anyen Rinpoche and Allison Choying (Shambhala Publishers)
- From The Tibetan Yoga of Breath by Anyen Rinpoche and Allison Choying (Shambhala Publishers)
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