- unhealthy habits – eating too much or too little, running from your feelings.
- going it alone – while independence can be a powerful, positive virtue, there are times when going it alone means going nowhere. Let people help you.
- addictive/abusive behavior - “Addictions are serious problems in society and are never welcome in grief. Recognize that you may need to surround yourself with friends and sponsors who can provide a safety net at this difficult time.”
Whenever you are grieving a loss whether it is a death, a separation, divorce, job loss, etc., don't hinder your healing. Here are three pitfalls to avoid.
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.