THREE PITFALLS TO AVOID WHEN YOU ARE IN GRIEF

Whenever you are grieving a loss whether it is a death, a separation, divorce, job loss, etc., don't hinder your healing.  Here are three pitfalls to avoid.

1. unhealthy habits – eating too much or too little, running from your feelings.
2. going it alone – while independence can be a powerful, positive virtue, there are times when going it alone means going nowhere. Let people help you.
3. addictive/abusive behavior - “Addictions are serious problems in society and are never welcome in grief. Recognize that you may need to surround yourself with friends and sponsors who can provide a safety net at this difficult time.”