Meditation is undeniably one of self-care’s all-time greats. Few other millennia-old practices have stood the test of both time and scientific scrutiny. Additionally, it’s a simple process, you can do it pretty much anywhere at any time, it doesn’t require any equipment and, best of all, it costs you nothing. - Justin Caffier
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.