THOUGHT FOR THE DAY
While we practice conscious breathing, our thinking will slow down and we can give ourselves a real rest. Most of the time, we think too much and mindful breathing helps us to be calm, relaxed and peaceful. - Thich Nhat Hanh
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Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.