When we grasp at the practice, expecting a benefit or result, that is attachment. Attachment is always accompanied by agitation, which is a tendency to distraction, and involves perpetual frustration, preventing absorption in the practice. When we evenly place the mind in —not on— the practice, that is concentration. - Tashi Nyima
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.