When we grasp at the practice, expecting a benefit or result, that is attachment. Attachment is always accompanied by agitation, which is a tendency to distraction, and involves perpetual frustration, preventing absorption in the practice. When we evenly place the mind in —not on— the practice, that is concentration. - Tashi Nyima
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Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
April 2021
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