Approach your mind the way a spy approaches his target. Spy on your mind. Get to know everything about it: what it is thinking, planning, acting out; whether it is working for good or causing harm - and carefully work to interfere when the mind is being negative. - Lama Zopa Rinpoche
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.