That you are doing at the moment must be exactly what you are doing at the moment and nothing else. There is no control when the mind is absent. You must be one with yourself and with what you are doing. That is true Zen. - Jae Chul Shin
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.