Attention without tension is what is required. Concentration must be practiced always without the slightest strain. Control of mind is not brought about by fervid effort of any kind, any more than a handful of water can be held by a violent grasp, but it is brought about by constant, quiet, calm practice and avoidance of all agitation and excitement. - Ernest Wood
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.