The palate is the ideal starting point for getting some mastery over your senses. You have three, four, maybe more opportunities a day: breakfast, lunch dinner. No need to talk of fasting or strange diets, just resolve to move away from foods that don't benefit your health and being choosing foods that do. - Eknath Easwaran
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.