In France, I offer the children walking meditation with only two words. When they breathe in they say, “Oui. Oui.” (Yes, Yes) And when they breathe out they say, “Merci. Merci.” (Thank you, thank you) They are learning to say yes to the earth, to the sky, to the trees. And learning to say thanks to life.
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.