Meditation is of two kinds, viz., concrete and abstract. If you meditate on any
picture of concrete object, it is concrete meditation. If you meditate on an abstract idea,
on any quality (such as mercy, tolerance), it is abstract meditation. A beginner should
practice concrete meditation. For some, abstract meditation is more easy than concrete.
- Swami Sivananda
picture of concrete object, it is concrete meditation. If you meditate on an abstract idea,
on any quality (such as mercy, tolerance), it is abstract meditation. A beginner should
practice concrete meditation. For some, abstract meditation is more easy than concrete.
- Swami Sivananda
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