THE TEN MOST COMMON OBSTACLES TO HAVING A HOME MEDITATION PRACTICE

1.  "I don't have the time!"
2. Too hard to get out of the “doing” mindset—there is so much else that needs doing.
3. Cultural conditioning: don’t be so selfish.
4. Laziness or sloth (which is the 4th "deadly sin")
5. Life patterns - it's hard to make adjustments to include meditation.
6. Too many distractions.
7. I can't get rid of the thoughts.
8. It's hard to be still, quiet.
9. Nothing is happening.
10. "I don't feel like it!"

Of course, all ten can be demolished by one simple act:  commit to sit!

(feel free to re-post and/or link to your social media)