Yoga is a systematic program whose sole purpose is spiritual, whether you call it enlightenment, Self-realization, or other similar terms. The purpose for working with the physical body is so that the body is not an obstacle in practices such as Yoga meditation, contemplation, and prayer. Obstacles to these spiritual practices are naturally minimized or completely removed in the process of following Yoga.
This is from Spiritual teacher Swami Ji (www.swamiji.com)
This is from Spiritual teacher Swami Ji (www.swamiji.com)
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