Here are ten simple (but effective) contemporary in meditation. These will reduce stress and lower anxiety while simultaneously strengthening inner peace:
1. Slowing down
3. Let it be
4. Let it go
5. I'm OK
Here's how to use these: find a quiet place to sit; take a few deep inhalations and exhalations; then begin to silently and slowly repeat one of the mantras. Do this for five minutes and you will feel a calming effect.