First of all, what’s a sound bath? Here’s a simple but solid definition: Deep sound vibrations made by soothing instruments such as crystal bowls, gong, Tibetan metal bowls and more all designed to help you decompress. Here are ten amazing and powerful benefits of participating in a sound bath.
1. It eases pain.
2. Your muscles will relax.
3. You’ll experience a deep calm.
4. You will release stress from your body and mind.
5. Improved heart rate and blood pressure.
6. Negative moods and tension are released.
7. It’s a full body meditative experience but doesn’t require meditation proficiency.
8. Improved sleep quality (many people with insomnia fall asleep during a sound bath)
9. Improved focus and concentration
10. Balance and harmonize your energy centers (chakras)
Finally, you can think of a sound bath as a mini-zen retreat (only 90 minutes). Additionally, you don’t have to pay for an expensive retreat but will gain the same benefits.
(** the next sound bath at our center will be Friday, Feb. 23 - 6:30 to 8 pm)
1. It eases pain.
2. Your muscles will relax.
3. You’ll experience a deep calm.
4. You will release stress from your body and mind.
5. Improved heart rate and blood pressure.
6. Negative moods and tension are released.
7. It’s a full body meditative experience but doesn’t require meditation proficiency.
8. Improved sleep quality (many people with insomnia fall asleep during a sound bath)
9. Improved focus and concentration
10. Balance and harmonize your energy centers (chakras)
Finally, you can think of a sound bath as a mini-zen retreat (only 90 minutes). Additionally, you don’t have to pay for an expensive retreat but will gain the same benefits.
(** the next sound bath at our center will be Friday, Feb. 23 - 6:30 to 8 pm)
public domain photo from www.pixabay.com
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