Tulsa Yoga Meditation Center, 5319 S. Sheridan, Tulsa, OK 74145
  • HOME
  • TEACHERS
  • Blog
  • PRIVATE INSTRUCTION
  • REIKI

SURVIVING GRIEF:  TIPS FROM HOSPICE FOUNDATION OF AMERICA

3/22/2019

 
After the loss of a loved one, it can be difficult to see how to ever go on. The grief journey may seem like a mountain that is too difficult to climb. The Hospice Foundation of America offers these steps you can take that may help ease that journey.

Allow your grief. No step is more important than this. Appreciate, accept, and allow your grief as a natural response to your loss. Let yourself feel your pain. Suppressed grief doesn’t go away. Grief is a mix of many uncomfortable feelings. You may feel sad, angry, or filled with remorse, regret, or longing. All these feelings are natural.

Express your grief. Empty out your feelings. Cry when you need to cry. Be angry when you feel angry. Don’t suppress yourself or pretend to be stoic. The more you express your pain, the more you free yourself from it.

Be patient with yourself. Grief is a process that takes time. Moving forward is not necessarily quick and easy, but it is possible. Trust that you can and will cope with your loss. The day will come when you can remember your loved one without pain.

Keep busy. You cannot dwell on your sorrow or your loss every waking moment. In the first flush of grief, you may feel you cannot control the extent of your suffering. But, you can with friends, with activities, and a plan that forms a lifeline.

Keep a journal. This is a powerful method for expressing pain, as well as a means for having private, intimate time with yourself. Some feelings may be too hard to speak aloud, like anger or regret. Journal writing can serve as a release as well as a meaningful expression of yourself.


Exercise daily. Move your body. Walking, dancing, swimming, or whatever activity pleases you, can help you feel better. Through exercise, you build your physical strength, release tension, enliven yourself, and keep yourself well. Exercise releases endorphins that will lift your mood.


Be willing to change things. It is natural to wish to keep things the way they were when our loved one was with us. Still, that doesn’t keep the person alive. Although loss is never easy to face, we need to remember we can go on with our lives. We need to take care of ourselves and our needs in the process.
(Source: www.hospicefoundation.org)




Comments are closed.

    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly