SIX BEST POSES FOR DEPRESSION

Though there is no single "quick fix" for depression, yoga does ease feelings of depression and sadness.  But, yoga only works for those who -  a) believe in it's restorative powers; b) do the poses regularly versus sporadically.  Here are six poses which improve mood and ease anxiety in those who practice:

• Down Dog,
• Supported Fish.
• Headstand.
• Camel.
• Wheel.
• Savasana.

Anytime you're feeling low, blue, depression trying doing a sequence of three or four of these poses.