- Down Dog,
- Supported Fish.
- Headstand.
- Camel.
- Wheel.
- Savasana.
Though there is no single "quick fix" for depression, yoga does ease feelings of depression and sadness. But, yoga only works for those who - a) believe in it's restorative powers; b) do the poses regularly versus sporadically. Here are six poses which improve mood and ease anxiety in those who practice:
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Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
January 2023
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