- Down Dog,
- Supported Fish.
Though there is no single "quick fix" for depression, yoga does ease feelings of depression and sadness. But, yoga only works for those who - a) believe in it's restorative powers; b) do the poses regularly versus sporadically. Here are six poses which improve mood and ease anxiety in those who practice:
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.