Various studies worldwide continue to reinforce traditional yoga teaching that practicing yoga brings health to body, mind, and spirit. Here are eleven common health issues which are positively impacted by yoga:
1. Chronic stress
2. Anxiety
3. Depression
4. Heart disease
5. Back pain
6. Improved memory
7. Anger management
8. Prevent falls and reduce risk of injury
9. Thyroid issues
10. Diabetes
11. Boost your immune system
So, get to a yoga class and . . . get there more than once a week. A weekly yoga class is not sufficient to gain these benefits. When it comes to yoga, more is better.
1. Chronic stress
2. Anxiety
3. Depression
4. Heart disease
5. Back pain
6. Improved memory
7. Anger management
8. Prevent falls and reduce risk of injury
9. Thyroid issues
10. Diabetes
11. Boost your immune system
So, get to a yoga class and . . . get there more than once a week. A weekly yoga class is not sufficient to gain these benefits. When it comes to yoga, more is better.
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