biological machine, you can begin to view it as a field of energy, transformation,
and intelligence that is constantly renewing itself.
Begin to notice both your internal dialogue and how you speak about your body
and aging. If you find yourself saying things like, “I’m hitting the age where I’ll need
reading glasses,” “I’m too old to try yoga (or some other activity),” “I inherited my
dad’s bad back,” or other such statements, make a conscious choice to shift your
perspective and change what you tell yourself about your body and age.
Keep in mind that your cells are eavesdropping on what you say, so unless you
want to have your father’s bad back or anything else that “runs in the family,” don’t
nurture that seed of intention in your awareness. - Seven Steps To Radical Wellbeing by Deepak Chopra