That's the opinion of the Svetasvatara Upanishad, a Vedic text which extols the benefits of yoga this way: "When yoga is being performed....then there is no longer illness, old age, or pain for those who have obtained a body produced by the first of yoga. The first results of Yoga they call lightness, healthiness, steadiness, a good complexion."
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.