Meghan Markle, married to Prince Harry and now part of the royal family, has a very busy schedule traveling, visiting and representing Great Britain. She's also pregnant. In order to do her daily yoga/medation practice she rises at 4:30 am to do it.
That's very inspiring and cuts through the often heard excuse "I don't have time!" Markle experienced yoga from a young ages because her mother was a yoga instructor and actually practiced yoga while pregnant with Meghan.
Meghan has said she was “very resistant” to doing yoga as a kid, but her mom kept encouraging her. “She said, ‘Flower, you will find your practice–just give it time,’” Meghan said. “In college, I started doing it more regularly.”
If you yoga practice isn't as regular and smooth as you'd like it to be take these two lesso ns from Meghan Markle's life: 1) just do it; 2) hear her mother whisper "you will find your practice - just give it time."
That's very inspiring and cuts through the often heard excuse "I don't have time!" Markle experienced yoga from a young ages because her mother was a yoga instructor and actually practiced yoga while pregnant with Meghan.
Meghan has said she was “very resistant” to doing yoga as a kid, but her mom kept encouraging her. “She said, ‘Flower, you will find your practice–just give it time,’” Meghan said. “In college, I started doing it more regularly.”
If you yoga practice isn't as regular and smooth as you'd like it to be take these two lesso ns from Meghan Markle's life: 1) just do it; 2) hear her mother whisper "you will find your practice - just give it time."
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