Tulsa Yoga Meditation Center, 5319 S. Sheridan, Tulsa, OK 74145
  • HOME
  • TEACHERS
  • Blog
  • PRIVATE INSTRUCTION
  • YOGA TEACHER TRAINING
  • REIKI

MEGHAN MARKLE RISES AT 4:30 AM TO DO YOGA AND MEDITATION

10/20/2018

 
Meghan Markle, married to Prince Harry and now part of the royal family, has a very busy schedule traveling, visiting and representing Great Britain.  She's also pregnant.  In order to do her daily yoga/medation practice she rises at 4:30 am to do it.

That's very inspiring and cuts through the often heard excuse "I don't have time!"   Markle experienced yoga from a young ages because her mother was a yoga instructor and actually practiced yoga while pregnant with Meghan.

Meghan has said she was “very resistant” to doing yoga as a kid, but her mom kept encouraging her. “She said, ‘Flower, you will find your practice–just give it time,’” Meghan said. “In college, I started doing it more regularly.”


If you yoga practice isn't as regular and smooth as you'd like it to be take these two lesso ns from Meghan Markle's life:  1) just do it;  2) hear her mother whisper "you will find your practice - just give it time."

Comments are closed.

    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.