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MEGHAN MARKLE RISES AT 4:30 AM TO DO YOGA AND MEDITATION

10/20/2018

 
Meghan Markle, married to Prince Harry and now part of the royal family, has a very busy schedule traveling, visiting and representing Great Britain.  She's also pregnant.  In order to do her daily yoga/medation practice she rises at 4:30 am to do it.

That's very inspiring and cuts through the often heard excuse "I don't have time!"   Markle experienced yoga from a young ages because her mother was a yoga instructor and actually practiced yoga while pregnant with Meghan.

Meghan has said she was “very resistant” to doing yoga as a kid, but her mom kept encouraging her. “She said, ‘Flower, you will find your practice–just give it time,’” Meghan said. “In college, I started doing it more regularly.”


If you yoga practice isn't as regular and smooth as you'd like it to be take these two lesso ns from Meghan Markle's life:  1) just do it;  2) hear her mother whisper "you will find your practice - just give it time."

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    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

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