MEDITATION IS WAY MORE THAN MERE STRESS RELIEF AND PEACE OF MIND!

Meditation is the way to make your mind calm, clear and stable; it is the way to stop creating harm. Meditation is the way to have peace; ultimately it is the way to stop creating problem. But just to have peace of mind yourself is not sufficient. The most important purpose of practicing meditation is to develop the good heart bodhichitta - the aspiration to givve others less harm and more benefit.  - Lama Zopa