This small plant had become unhealthy inside my home. I'm not sure why as I watered it carefully, provided nutrients and kept it in a sunny window. Eventually all the leaves fell off and it was a stick. I was about to toss it when I decided to experiment and see what would happen if I placed it outside. It's been in my back yard 3 weeks now and is coming to great life. I expect it will completely fill out and be one of the strongest plants I have the pleasure of nurturing.
Ayurveda, India's ancient wellness system, strongly advises that humans spent as much time out side as possible for the simple reason that it's good for body, mind and spirit. Swami Sivananda, a medical doctor prior to embracing his life's work as as a spiritual teacher said one could eliminate many medical expenses by simply being outdoors more often.
Unfortunately, most Americans now spend more than 90% of their time indoors. This in itself can be the reason people are sick, sad, and overweight. Here are just a few of the many benefits to be gained by getting outside and staying there longer:
Ayurveda, India's ancient wellness system, strongly advises that humans spent as much time out side as possible for the simple reason that it's good for body, mind and spirit. Swami Sivananda, a medical doctor prior to embracing his life's work as as a spiritual teacher said one could eliminate many medical expenses by simply being outdoors more often.
Unfortunately, most Americans now spend more than 90% of their time indoors. This in itself can be the reason people are sick, sad, and overweight. Here are just a few of the many benefits to be gained by getting outside and staying there longer:
- Indoor pollution is much worse than any outdoor pollution. The California Air Resources Board also estimated that indoor air pollutant levels are 25-62 percent higher than outdoor levels.
- More natural vitamin D. Sunlight hitting the skin begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks.
- Faster healing. In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light.
- You will feel happier. Light tends to elevate people’s mood, and there’s usually more light available outside than in.
- Fewer colds. You are more prone to cold when you are indoors or in air-conditioned places. That's why it is a good idea to spend some time outdoors, as the sunlight contains ultraviolet rays that can kill cold-causing viruses and bacteria.
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