Tulsa Yoga Meditation Center, 5319 S. Sheridan, Tulsa, OK 74145
  • HOME
  • TEACHERS
  • Blog
  • PRIVATE INSTRUCTION
  • YOGA TEACHER TRAINING
  • AYURVEDA

IMPROVE YOUR SLEEP - ADVICE FROM THE 1970s

8/4/2019

 
Picture















(public domain image from www.pixabay.com)

1.  Step outside and breath the cool night air taking in the vastness and beauty of the heavens.
2.  Sleep in quiet, dark surroundings.
3.  A cup of camomile tea taken an hour before bedtime is relaxing.
4.  A warm bath.
5.  Rest your feet in cold water. dry briskly and massage with oils.
6.  Listen to soothing music.
7.  Chant Om silently of aloud.
8.  Relax in yoga child pose.
9.  Have a good mattress, one which is firm.
10.  The bedroom should well ventilated, not too cold, not too warm.
11.  Practice deep breathing in bed with fingertips on the abdomen.
12.  If all else fails, get out of bed and do a few minutes of gentle yoga.


(source;  Suza Norton, Yoga For People Over 50, published in1977)


Comments are closed.

    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.