1. Is your life balanced enough to support a regular and useful meditation practice? It can be counterproductive to add meditation to a life already packed with too many activities.
2. Do you have a healthy balance between work and time off?
3. Is there an appropriate balance between time with others and time alone?
These are questions raised by Gil Fronsdal, author and meditation teacher who recommends evaluating why meditation is or isn't working for you.
2. Do you have a healthy balance between work and time off?
3. Is there an appropriate balance between time with others and time alone?
These are questions raised by Gil Fronsdal, author and meditation teacher who recommends evaluating why meditation is or isn't working for you.
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