Andrea Miller, deputy editor of Lion’s Roar Magazine recently interviewed Thich Nhat Hanh asking him: “What would you say to someone who finds sitting meditation painful and difficult and they struggle to do it?” The Vietnamese Buddhist monk’s answer is surprising. He said, “Don’t do it!” and then added this explanation:
“If you don’t find it pleasant to sit, don’t sit. You have to learn the correct spirit of sitting. If you make a lot of effort when you sit, you become tense and that creates pain all over your body. Sitting should be pleasant. When you turn on the television in your living room, you can sit for hours without suffering. Yet when you sit for meditation, you suffer. Why? Because you struggle. You want to, succeed in your meditation, and so you fight. When you are watching television you don’t fight. You have to learn how to sit without fighting. If you know how to sit like that, sitting is very pleasant.”
“If you don’t find it pleasant to sit, don’t sit. You have to learn the correct spirit of sitting. If you make a lot of effort when you sit, you become tense and that creates pain all over your body. Sitting should be pleasant. When you turn on the television in your living room, you can sit for hours without suffering. Yet when you sit for meditation, you suffer. Why? Because you struggle. You want to, succeed in your meditation, and so you fight. When you are watching television you don’t fight. You have to learn how to sit without fighting. If you know how to sit like that, sitting is very pleasant.”
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