Try making a commitment to getting into the meditation posture at least once a day. You don’t have to sit for any particular length of time, just get on the cushion. A lot of times, the hardest part is getting there. Once you’re sitting down, you think, ‘I might as well sit for a few minutes,’ and more often than not, you’re getting full sessions in. —Insight Meditation Society co-founder Joseph Goldstein
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