HOW TO TRANSFORM LOW SELF-ESTEEM - A BUDDHIST MONK'S ADVICE

There are many ways to transform low self-esteem. I might encourage you to research what is really going on so you might recognize that your mind is exaggerating something, that maybe your mind is creating a “problem.” Or I might introduce you to basic goodness. Everyone has wonderful natures—love, compassion, wisdom. First, when you are trying to look for your goodness, you may see more of the bad part. But as you look again and again, then you can see your good qualities more and more clearly. When you see your good qualities, they can truly manifest.  - Yongey Mingyur Rimpoche