Yoga, tai-chi, dance, and other forms of movement stimulate the soothing system of your organism, as does sitting meditation and even just regularly taking some conscious, long, deep breaths. Slow down and do one thing at a time. - Ratnadevi
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.