Try this as an example. Slump your shoulders. Let your head hang forward and tilt your face down. Stay like that, and stand or walk around like that for a few minutes. Do you feel energized? Now pull your shoulders back, hold your head up, stand upright, open across your chest and face forward. Spend a few minutes like that. Which posture offers you more energy? - Libby Weaver
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.