I usually recommend that people learn a traditional meditation practice from a qualified instructor. That way, you know exactly what to do at any point in meditation and with any experience that comes along. Often when people try to learn on their own or from a book, they learn incorrectly and soon give up in frustration because they aren’t experiencing the expected benefits. - Deepak Chopra
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.