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FOUR QUICK TIPS FOR DEALING WITH A DISAPOINTING AND PAINFUL ISSUE

11/9/2018

 
1. Identify the best ways to deal with the issue . . . such as joining a grief support group, seeking out information  for managing life through a crisis.

2. Accept support . . . from those you know to be kind comforters and encouraging supporters.  Avoid those who just "don't get you".  They'll hold you back.


3. Be realistic about "getting over it" . . . This means practicing patience with yourself because  recovery from the unpleasant is unpredictable and often takes longer that one expects.

4. Care for yourself . . . Avoid the temptation to become careless. Even though you may not feel like, be sure to exercise regularly, eat nutritious meals, balance your desire to be alone with time to be with others.  Stay engaged in life.  Don't give up on yourself.


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    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

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