Tulsa Yoga Meditation Center, 5319 S. Sheridan, Tulsa, OK 74145
  • HOME
  • TEACHERS
  • Blog
  • PRIVATE INSTRUCTION
  • YOGA TEACHER TRAINING
  • REIKI

DO YOU BALANCE LABOR WITH LEISURE?  - IF NOT, WHY NOT?

9/4/2019

 
Picture















(public domain image from www.pixabay.com)

One of the reasons people are so stressed is because they are one-dimensional - all they do is work. Their labor isn't balanced by much, if any, leisure
and pleasure.

Buddhist monks are very productive. They have mastered the art of balancing labor with leisure adding enjoyment to the work
. Here are seven ways Buddhist monks do that:


1. Exercise. They do walking meditation, make pilgrimages, practice martial arts and some monks even dance.

2. Music. They chant, recite sutras, play musical instruments.
3. Art. They paint, carve, practice calligraphy and copy sutras using an elegant script.
4. Tea. They have an elaborate tea ceremony sipping and savoring the various tea leaf flavors.
5. Flowers. They do flower arranging viewing it as an exquisite art form.
6. Practice. They meditate, study texts, listen to teachers and teach others.
7. Labor. They work at building monasteries, gardening, maintaining property, cooking, cleaning.

What would your list of seven leisures look like? Can you even come up with seven ways you bring pleasure into your labor and into your life? Consider ways to bring more balance into your life.


(feel free to re-post and/or link to your social media)




Comments are closed.

    Victor M. Parachin ...is a

    Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. 

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.