1. Take your left hand, cross your upper body to take hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.
2. Now take your right hand across your upper body to take hold of your left earlobe. Again, make sure that the thumb is in front.
3. Squat and rise 30 times or more.
This pose draws energy upward. At it reaches the chest and heart area, it fills a person with feelings of calm and inner peace. When the energy moves up further into the throat, neck and head, the practitioner’s intelligence and creativity are improved.