Low-density lipoprotein —LDL— is also known as the bad cholesterol which, when increases, raises your odds of heart diseases.
According to this study, six months of practicing yoga helped participants significantly reduce LDL and Triglycerides and thus improved their cardiovascular activities. The same study also found that yoga can improve your thyroid function and make you burn more fat.
According to this study, six months of practicing yoga helped participants significantly reduce LDL and Triglycerides and thus improved their cardiovascular activities. The same study also found that yoga can improve your thyroid function and make you burn more fat.
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