Over dinner, a friend asked Bruce Lee, the famed martial artist and actor, how he was able to deal the with great stress in his life. Lee’s response is instructive: “I have a system of ridding my mind of negative thoughts. I visualize myself writing them down on a piece of paper, lighting it on fire, and burning it to a crisp. It may seem silly, but the system works, at least for me.”
Victor M. Parachin ...is a
Vedic educator, yoga instructor, meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.