Make friends with the mind. You cannot tell the mind: “Do this, do not do that”, like a child. Yet this is what we are doing here in meditation. We come here, we sit in an unusual position and tell the mind: “No thoughts, no sounds, no one should be moving, no one should cough”. We want something different, something special from the mind. - Godwin Samararatne
Victor M. Parachin ...is a
Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore.