- finding good facts in your current setting
- finding good facts in recent events
- finding good facts in ongoing conditions
- finding good facts in your personal qualities
- finding good facts in the past
- anticipating good facts in the future
- sharing the good with others
- finding the good in the bad
- imagining good facts
- producing good facts
- seeing life as opportunity
According to psychologist Rick Hanson, PhD., the human brain has a natural bias toward the negative “that makes it like Velcro for bad experiences but Teflon for good ones.” Though this is a deeply ingrained pattern, it can be changed by increasing awareness of the many positives which we encounter daily. In his book, Hardwiring Happiness, Dr. Hanson offers these suggestions for tuning in and creating positive experiences by:
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Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
April 2024
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