In her book, Happiness Becomes You: A Guide To Changing Your Life For Good, singer Tina Turner says it’s always possible to life your own spirits “through relatively simple efforts” such as: “Focusing your mind, doing yoga, running, swimming, working out, practicing breathing exercises, taking a walk, ‘shaking’ it off, stopping for a time out nap can sometimes work wonders. If these methods aren’t effective at raising your state of mind, you can explore others ways, such as prayer, chanting, meditation or study. Choose whatever path works best for you.” public domain photo www.pixabay.com
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Victor M. Parachin ...is aVedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Archives
May 2024
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