Published on
Consider developing your own gathas for your own specific needs. Let your creativity flow as you do this. You can also write gathas for a friend who is hurting or sick. For example, should you have a friend who is facing a life-threatening illness, you might offer your friend a gatha that could be used at the beginning of each day: "This new day is a precious gift. I have the opportunity to live this day in a way that will bring, peace, joy and contentment to myself and to everyone I encounter."
-Victor M Parachin, Eastern Wisdom for Western Minds
Published on
Before beginning this meditation, remember to take a few deep inhalations and exhalations and then return to normal breathing. 
Healthy am I
Happy am I
Holy am I
Whole am I
-Victor M Parachin, Sit a Bit
Published on
Quietly and slowly repeat these words over and over for five minutes while slowly and evenly inhaling and exhaling.

Meditation #1
Every day in every way my body is healing.
Every day in every way I am getting better.
Every day in every way I increase in strength and wholeness.

Meditation #2
Love of God, fall fresh upon me.
Love of God, fall fresh upon me.
Healing power of God, fall fresh upon me.
Healing power of God, fall fresh upon me.

Meditation #3
I release all fear.
My treatment is effective.
Healthy cells are growing.
I release all fear.
-Victor M Parachin, ​Sit a Bit

Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

Archives

Categories