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"You'll find that life is still worthwhile if you just smile," said silent screen star Charlie Chaplin. A study recently published in Psychological Science revealed that breaking into a genuine smile--one that engages the muscles around the mouth as well as those around the eyes--reduces your heart rate after a stressful event. "Whether you feel happy while smiling doesn't matter," said lead author of that study Tara Kraft. "Muscle activation alone does the trick."
As you go through the day, try smiling at everyone you encounter--be it family, friends, colleagues, or even strangers. And, when you smile, it is highly likely they will smile back, making the brief encounter friendlier and warmer. You'll see that your spirits will rise and you'll experience a positive feeling. "A warm smile is the universal language of kindness," said American motivational author William Arther Ward.
-Victor M Parachin, "Five Steps to a More Positive Attitude"
As you go through the day, try smiling at everyone you encounter--be it family, friends, colleagues, or even strangers. And, when you smile, it is highly likely they will smile back, making the brief encounter friendlier and warmer. You'll see that your spirits will rise and you'll experience a positive feeling. "A warm smile is the universal language of kindness," said American motivational author William Arther Ward.
-Victor M Parachin, "Five Steps to a More Positive Attitude"