Health, Happiness, Holiness Mantra

Before beginning this meditation, remember to take a few deep inhalations and exhalations and then return to normal breathing.
Healthy am I
Happy am I
Holy am I
Whole am I
-Victor M Parachin, Sit a Bit

Victor M. Parachin ...

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week.

Victor M. Parachin ...

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