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Consider developing your own gathas for your own specific needs. Let your creativity flow as you do this. You can also write gathas for a friend who is hurting or sick. For example, should you have a friend who is facing a life-threatening illness, you might offer your friend a gatha that could be used at the beginning of each day: "This new day is a precious gift. I have the opportunity to live this day in a way that will bring, peace, joy and contentment to myself and to everyone I encounter."
-Victor M Parachin, Eastern Wisdom for Western Minds
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Victor M. Parachin ... 

a Vedic educator, yoga instructor, Buddhist meditation teacher and author of a dozen books. Buy his books at amazon or your local bookstore. Sadly, Victor passed away in August 2025, but his blog continues. Janet Parachin, his partner of 45 years, shares quotes from his books and articles each week. 

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